Let me help you light the path towards reaching your full potential.

Who am I?

• USA Olympic Team Member: 2016
• USA National Team Member: 2013, 2015
• U23 USA National Team Member: 2009, 2010
• IRA V8+ National Champion at the University of Washington: 2009, 2011
• Junior Nationals Medalist at Sammamish Rowing Association: 2006
• Erg PRs:
  • ​2k: 5:45.5
  • 6k: 18:47.2

What will you learn?

• How to set and achieve BIG goals
• The habits and routines that will get you closer to your goals
• How to safely gain muscle and speed  
• The essential to-dos to get into a top ranked school
• How to create and execute a race plan to get the most out of your erg tests
• The questions to ask teammates and coaches in order to maximize your performance
• How to create a custom warm-up routine that will help you perform constantly, no matter the venue
• How to turn a “failure” into the catalyst for your success
• How to apply all of this to the rest of your life

"Don't wish it were easier, wish you were better." - Jim Rohn

How does mentoring work?

• Set up your free initial consultation
• Choose the custom program that fits your lifestyle
• Schedule weekly phone calls that are built around your schedule
• Devise an athlete driven plan on how to get you to the place you want to be
• Execute your plan and revise as needed 

Contact me for pricing and scheduling details. 

What they're saying:
"Hans’ energy has the ability to make you feel like you’ve known him for an entire year per minute that you speak to him. He is such a people person, and one that displays a genuine disposition while deeply caring about everyone around him. He will lend both a listening ear and wise advice about absolutely anything... His motivation to better the people around him solely for their benefit is inspiring, and his positive attitude is contagious." 
-Sue and Mike M. Pennington, NJ


"He was the perfect role model for our kids, leading by example. Hans combines a clear design and footprint free from reluctance, with strong communication skills. His leadership may seem organic in nature, but it is truly defined when you see him interact amongst his peers, his teammates, and his coaches. He looks deep inside and has one big competitor, himself. Hans strives to improve by constant self analysis of what he can control while steering away from detrimental personal states. His optimism towards the beneficial and expectations towards positive results creates real value in his day to day lifestyle."
-Kara and Kristian P. San Diego, CA​